Why one avoids parties, going out, playing outdoor games, and any strenuous activity cause one knows that it will aggravate breathing problem, Asthma which is nothing but a breathing problem that happens when airways are narrowed or swelled. What happens is the muscles of bronchi abruptly contracted and get narrow which creates problem while breathing out and also the mucous blocked in air pipes creates problem in breathing.
The person suffering from asthma should be looking for these symptoms, like unexpected short of breath, too much coughing, wheezing, stiffness in the chest, sneezing, insomnia can also follow cause of restlessness, and fever can also accompany. It can be cured in early stages more easily if one takes care of small infections, and allergies.
Well one should avoid exhausting exercises, smoking, any type respiratory infections, pet dander, pollution, dust, and the foods that contain sulfites when one is suffering from asthma. Things should be taken care of, as less stress, yoga is good, eating healthy diet which not aggravates attack, swimming, light aerobics, and a relax mind.
Well, because aromatherapy is at hand one can get rid of wheezing and sniffling. Only the sweet aromas of oils that can help you cure your asthma.