Benefit of Aromatherapy Insomnia Treatment

Insomnia can be said as a symptom not a disease, which can form a major cause of some of the diseases if not taken care. There can be lot factors that play a part when a person is suffering from insomnia like family problems, work problems, health problems, school problems, having too much of caffeine, drugs, nicotine or alcohol, depression, stress and other problems.

When a person is suffering from this problem, one is not able to sleep properly or even not able to sleep at all, it also happens the person wakes up in the night and is not able to sleep, it is a habitual sleeplessness repeated night after night.

Apart from other factors like, weight loss products and some strong medicines can also interfere with sleep. It also happens that a person has in build in his mind that he cannot sleep at all and try’s his best to fall asleep. In this condition, the person sleeps well when not sleeping in their usual sleep environment.

Sleep is very important part of our life and should be done with relax mind, it is an elusive state of bliss and rejuvenation. However, sometimes it is difficult to get sleep cause of some fear or tensions of life. That is what is insomnia and its best treated with natural medication.

Aromatherapy plays a very important role in relieving stress, which make a person have a sound sleep.

Chamomile, Lavender, Ylang Ylang, Marjoram, Thyme, Coriander, Sandalwood, and Vetiver essential oils are best suited for this condition. However, using these oils have some constraints and methods, let see how to use them. Essential oil should be combines with carrier oil to make it less concentrated and should massage the back, neck, and temples. Other way out is add 10 drops of essential oil to the water and soak it for fifteen minutes; then take a bath before going to bed. One can also try out adding a drop or two of essential oil (like Lavender) to your pillow, it can really make a person relax and have a nice sleep.

Diffuser blends are also very helpful to calm down a person and reliving stress. By diffusing oils of Lavender, Chamomile, or Clary Sage one can have relaxed state and the soothing scents calm your senses.

Consult your physician if the problem lasts long.